Take a look at our latest articles below or search for a topic or recipe you’re interested in.
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Will My PCOS Lead To Heart Disease?
Did you know that women with PCOS are twice as likely to develop heart disease? It’s a startling statistic. But what about those of us with Caribbean roots? In this Article, we dive into the unique drivers in PCOS that cause this higher-than-normal risk of heart disease. Read more
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Smoked Salmon and Chevre Brunch Sandwich
Brunch is my jam! It’s that perfect in-between meal where you can enjoy the best of both breakfast and lunch. And when it comes to gut health and managing PCOS, brunch sandwiches are a fantastic choice. They’re versatile, satisfying, and packed with nutrients that support our bodies inside and out. Today, I’m sharing a recipeContinue… Read more
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Krystal’s Amazing PCOS Reversal Story
I met Krystal* (name changed for anonymity) a few years ago, when she approached me to work on and ultimately reverse her PCOS symptoms. She was recently married, and was desperate to start her family. Read her story in her own words below and be inspired by her AMAZING transformation: LIFE BEFORE THE PCOS PIVOT:Continue… Read more
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Healthy Fried Chicken And Waffles
As the temperatures rise and the heat becomes scorching here in Jamaica, it’s time to embrace the joys of summer dining. While its not a traditional Jamaican dish, waffles and fried chicken have been making the rounds at popular restaurants around Kingston. It is classic comfort food, that’s loaded with EVERYTHING us humans with sensitive… Read more
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Banana Peanut Butter Fudgsicles
{Paleo, Vegan, PCOS-friendly, Whole30} Cool, creamy, and decadently delicious, fudgsicles are a nostalgic summer treat that brings back fond childhood memories. But what if we took this classic frozen delight to a whole new level? Combining the rich flavors of chocolate and peanut butter with the natural sweetness of bananas, these homemade fudgsicles are theContinue… Read more
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Mini Peach Cobbler
Gluten-free, dairy-free, low-sugar, paleo, pcos-friendly When it comes to classic desserts that perfectly capture the essence of summer, few can rival the mouthwatering appeal of peach cobbler. The combination of juicy peaches, warm spices, and a buttery, biscuit-like topping makes this timeless treat a beloved favorite for many. I know, I know. What does thisContinue… Read more
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