Take a look at our latest articles below or search for a topic or recipe you’re interested in.
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Quick and Easy High-Protein Fried Rice Recipe
“One Sweet and Sour Chicken Fried Rice, please.” Even now, I can hear my teenage self telling the cashier at my then, favourite Chinese restaurant in York Plaza, Half Way Tree, Jamaica. Teenage Chan loved her some sweet and sticky Chinese takeout boy! And who doesn’t love the comfort of a flavourful rice bowl –Continue… Read more
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The Secret to Successful Lifestyle Change (…its not what you think)
The secret to lasting success with lifestyle change boils down to the acceptable level of “pain” you’re willing to tolerate. Illness brings pain. Change brings pain. But if the pain of the change is greater than the pain associated with the illness — you’ll never change. Read more
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Is Poor Sleep Causing Your PCOS? (and 5 tips to help NOW!)
Ladies, are you tired of feeling tired all the time? Do you wish you had more energy to tackle your day? Well, guess what? The solution to your fatigue and pesky hormonal issues may just include getting more sleep! Yes, I know it sounds too good to be true, but hear me out. Sleep isContinue… Read more
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Adenomyosis – A Story of Hope and Healing
As I’ve shared my journey of reversing PCOS, chronic IBS, and managing my suspected endometriosis, fibrocystic breasts, unexplained pelvic pain, and anxiety (I know, what a horrible, extensive list) I get the privilege of meeting many women who are suffering as well; who are also fed up with not feeling well, and want simple solutionsContinue… Read more
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Chocolate Fudge Banana Bread
This Chocolate fudge banana bread is a crowd favourite. Its a great way to use up those overripe bananas, while stay gluten and dairy free! Read more
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PCOS-friendly Fudgy Brownie in a Mug
(Paleo, Gluten Free, Dairy Free, High-Protein option, Vegan option) Hey Loves! I wanted to share this easy, health(ier) version of this chocolate mug brownie recipe with you all, right in time for the holidays! I call this recipe my “happy-accident brownie-in-a-mug”; One day, I whisked some random ingredients together and nuked it in the microwave,Continue… Read more
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