Take a look at our latest articles below or search for a topic or recipe you’re interested in.
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The Lean Life Backlog
My new mantra is “Stop Starting, Start Finishing”. It’s a Kanban term I rediscovered recently. It’s simply a call, to stop trying to show progress on so many things, all at once. It’s a call to remember that you are human, not a machine. It’s a call to remember that there are only 24 hoursContinue… Read more
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Easy Paleo Crepes
Learn how to make #glutenfree, #dairyfree, #lowcarb crepes. Just 5 ingredients! Read more
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Its the First Monday of the New Year…
Not everyone loves New Year resolutions, especially for my 9-5 peeps. Its ok to be hesitant and a bit sad about returning to work after a long vacation, especially after the happy yuletide season. Disclaimer: If day in, day out you loathe your job…pray and consider getting out. However, if you generally like what youContinue… Read more
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You Don’t Need a “Detox” or “Cleanse” for the New Year
The juice cleanse, skinny tea detox, herbal tea liver detox, and even a colonic or colon cleanse are all popular diet trends when January rolls in. These fad diets are built on the premise that the body needs periods of cleansing to help it remove toxins, refresh the gut, reset your metabolism and even weightContinue… Read more
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Pain is not a symptom of PCOS
I have a very important public service announcement; this is something I personally want to pause to highlight. Pain is not a symptom of PCOS. If you have chronic or acute pelvic pain, and you have PCOS, there’s quite likely some other condition/disease/syndrome at play. Polycystic ovary syndrome (PCOS) is a complex hormonal disorder affectingContinue… Read more
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What is PCOS?
From the “Things I wish I knew” PCOS Awareness Week Instagram Series “PolyCystic Ovarian Syndrome” is a combination of symptoms that present in women (usually of childbearing age) when their environment doesn’t play nice with their genetics. I’ve learned some key things over the years that have changed my approach to managing my PCOS. AndContinue… Read more
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